{"id":783,"date":"2024-07-16T16:12:15","date_gmt":"2024-07-16T16:12:15","guid":{"rendered":"https:\/\/kodim0729.tni-ad.mil.id\/091\/ppid\/?p=783"},"modified":"2025-05-04T16:12:36","modified_gmt":"2025-05-04T16:12:36","slug":"bina-fisik-personel-korem-091-aji-surya-natakesuma-lari-aerobik","status":"publish","type":"post","link":"https:\/\/korem091.tni-ad.mil.id\/ppid\/bina-fisik-personel-korem-091-aji-surya-natakesuma-lari-aerobik\/","title":{"rendered":"Bina Fisik, Personel Korem 091\/Aji Surya Natakesuma Lari Aerobik"},"content":{"rendered":"<p style=\"text-align: justify;\">SAMARINDA &#8211; Seluruh organik di jajaran Korem 091\/Aji Surya Natakesuma (ASN) se-Garnizun Samarinda baik Militer maupun PNS melaksanakan pembinaan fisik berupa lari aerobik mengelilingi sport center Korem 091\/ASN yang berada di Jl. Awang Long Samarinda. Selasa (16\/7\/2024).<\/p>\n<p style=\"text-align: justify;\">Kegiatan olahraga ini rutin dilaksanakan setiap hari Selasa dan Kamis. Selain itu program pembinaan fisik lainya berupa senam gabungan juga dilaksanakan setiap hari Jum\u2019at yang mengikut sertakan Ibu-ibu Persit Kartika Chandra Kirana.<\/p>\n<p style=\"text-align: justify;\">Dalam pelaksanaan kegiatan lari aerobik dibagi menjadi dua kelompok yakni kelompok yang mampu melaksanakan lari secara terus-menerus selama 30 menit mengelilingi jalur shutleband di dalam arena sport center.<\/p>\n<p style=\"text-align: justify;\">Sedangkan bagi personel Militer maupun PNS yang hanya mampu melaksanakan jalan kaki, mengambil rute di kiri jalan sport center.<\/p>\n<p style=\"text-align: justify;\">Usai pelaksanaan aerobik, sebelum kembali ke satuan masing-masing seluruh personel disuguhi ekstra fooding berupa bubur kacang hijau yang sudah disiapkan oleh tim dari Denbekang Samarinda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SAMARINDA &#8211; Seluruh organik di jajaran Korem 091\/Aji Surya Natakesuma (ASN) se-Garnizun <a class=\"read-more\" href=\"https:\/\/korem091.tni-ad.mil.id\/ppid\/bina-fisik-personel-korem-091-aji-surya-natakesuma-lari-aerobik\/\" title=\"Bina Fisik, Personel Korem 091\/Aji Surya Natakesuma Lari Aerobik\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":{"0":"post-783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-berita"},"views":158,"_links":{"self":[{"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":1,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/posts\/783\/revisions\/785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/media\/784"}],"wp:attachment":[{"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/tags?post=783"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/korem091.tni-ad.mil.id\/ppid\/wp-json\/wp\/v2\/newstopic?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}